Summer, where art thou. I miss thine bountiful rays and gustful winds, thine long summer days and short nights. Summer. #selfie #summer

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Guess what just came today. My massage table! #massagetherapist #holistic #nhi #earthlite

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Guess what just came today. My massage table! #massagetherapist #holistic #nhi #earthlite

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Grilled yellowtail with kale tomato salad and brown rice. Simple birthday dinner. Celebrations all week! Woot!
#foodpic #foodgasm #foodie #foodporn #foodtography #nomnom #cleaneating #healthylifestyle #seafood #yum #birthday

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I was inactive for 3 months during the holidays so I gained the weight back from 145+ lbs. But on February I joined Beachbody as a coach and was invited to a challenge group. Started with a 3 day SHAKEOLOGY cleanse (shed 5 lbs) and 21 day fix with 30 minute workouts 7 days a week with a portion controlled eating plan to maximize fat loss (shed 8 lbs). This is just the beginning. More to come in April with P90x3.
IF YOU’RE TIRED OF STARTING OVER STOP QUITTING!
SUMMER IS JUST AROUND THE CORNER! WHY WAIT?
If anyone is interested in starting their health and fitness journey comment below or email me at onefitasiandude@beachbodycoach.com

#platinumrockstarz #beachbodycoach #21dayfix #shakeology #weightloss #fatloss #healthylifestyle #cleaneating #challengegroup #motivation #determination

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Your mind can be either your prison or your palace. What you make it is yours to decide -Bernard Kelvin Clive

It’s all about perspective. The way you see things will affect the way you think thus influencing the way you act.

#motivation #photography #sunrise #vscocam #perspective

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Looking to eat healthier but don’t know where to start? Look no further! I’m starting a FREE CLEAN EATING CHALLENGE GROUP with meal plans and options included! Starts on Monday March 24-31!

Comment below for details or email me at: onefitasiandude@beachbodycoach.com

#cleaneating #healthylifestyle #organic #betterlife

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Choco coco shakeology smoothie. Fresh coconut meat and juice + coconut milk + chocolate #shakeology = chococo heaven. #healthylifestyle #healthandfitness #foodpic #foodgasm #foodporn #foodtography #foodie #cleaneating #nomnom

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Kombucha was nowhere to be found so this was the next best thing. Chia seeds. Yum. #nomnom #cleaneating #healthylifestyle #21dayfix #foodpic #foodgasm #foodie #foodporn #foodtography #chia

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Nutrition on the go. Vanilla #shakeology + zico chcolate coconut water = heaven or as we call it #Crackology! #21dayfix

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